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Specializing in creating and communicating concepts, implementing marketing strategies and developing interactive design solutions.

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How to breathe diaphragmatically and connect with yourself

Diaphragmatic breathing is technique to help you to use the diaphragm correctly while breathing. It is intended to help you…
March 20, 2010
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How to breathe diaphragmatically and connect with yourself

Diaphragmatic breathing is technique to help you to use the diaphragm correctly while breathing. It is intended to help you activate the parasympathetic nervous system. In other words to calm down, inhabit your body, connect with yourself, get out of fight or flight, and relax. Breathing helps to elicit the relaxation response that results in less tension and an overall sense of well being. Something that generally eludes addicts and trauma survivors. I did not realize that the majority of…
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