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Stimulating your parasympathetic nervous system

I didn’t realize that my natural breathing was erratic, controlled, and shallow. It was years ago when I started to practice yoga that I saw how tense I was and how my breath was a function of that. Someone mentioned to me recently “you get to know the most intimate parts of yourself with your breath”. I began to see how I don’t allow my breath to naturally flow down into my belly. The deep belly houses our emotions and…

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